Sökning: "Isaak-Alexandros Koutsoklenis"

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  1. 1. The efficacy of plyometric training on explosive actions (sprinting, jumping, agility and ball kicking) on the performance of young soccer players.

    Magister-uppsats, Högskolan i Halmstad/Akademin för ekonomi, teknik och naturvetenskap

    Författare :Isaak-Alexandros Koutsoklenis; [2018]
    Nyckelord :Plyometric training; sprinting; jumping; agility; ball kicking; soccer; youth players;

    Sammanfattning : Background: Plyometric training is a form of conditioning with increasing popularity that involves the performance of body weight jumping type exercises with the use of the stretch-shortening cycle muscle action. It is widely accepted that plyometric training has beneficial effects on many sports, including soccer. LÄS MER