Sökning: "Jonathan Lohaller"

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  1. 1. Effects of foam rolling on ankle joint ROM and hamstring flexibility

    Kandidat-uppsats, Göteborgs universitet/Institutionen för kost- och idrottsvetenskap

    Författare :Oskar Brengesjö; Jonathan Lohaller; [2017-11-15]
    Nyckelord :Ankle joint; Fascia; Flexibility; Foam rolling; Hip joint; ROM;

    Sammanfattning : Foam rolling is a popular tool among athletes and recreationally active individuals. The manufacturer's promises athletic improvements but little is known what benefits the foam roller gives. In this intervention study, we will explore self-myofascial release with foam rolling. LÄS MER