Sökning: "flywheel training youth resistance training peak height velocity"

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1. 1. The effect of flywheel training on functional neuromuscular performance in physically active youth

   Master-uppsats, Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

   Författare :Niklas Westblad; [2018]
   Nyckelord :flywheel training youth resistance training peak height velocity;

   Sammanfattning : Aim The aim of this study was to investigate the effect of flywheel resistance training on functional neuromuscular performance in physically active youth.   Method Forty-four healthy and physically active youth between 12-14 years of age (n=19 boys & n=25 girls) volunteered to participate and were randomized into three different groups of flywheel resistance training (FRT) (n=15, body mass = 42,9 ± 8,6 kg, time to Peak Height Velocity (PHV) = - 0,8 ± 1,6), traditional strength training (TST) (n=15, body mass = 44,7 ± 10,3 kg, time to PHV = - 0,8 ± 1,5) and a control group (CON) (n=14, body mass = 43,8 ± 9,0 kg, time to PHV- 0,8 ± 1,5. LÄS MER