Att vara snäll mot mig själv behöver inte betyda att jag ska vara inaktiv : Kvinnors upplevelser av fysisk aktivitet och fysisk träning under graviditet

Sammanfattning: Background Physiological and psychological changes appear during pregnancy, these affect the well-being of the pregnant woman. Physical activity and exercise has shown positive effects to improve and maintain health.  Aim To investigate the experience of women accomplished physical activity and physical exercise during pregnancy. Design and method The investigation has a descriptive qualitative design. Five women participated in semi-structured interviews. The data processing consisted of a qualitative content analysis with an inductive approach. Results The informants described positive experiences with physical activity and exercise during pregnancy. The participants felt more prepared for childbirth, improved self confidence and more energy. However, to maintain the level of physical activity, it was necessary to adjust the actual physical activity. The decrease in mobility, lead to an increase of mental stress. It was difficult to prioritize between exercise and work. The questioning attitude from family members and others made the woman feel insecure. Conclusion The informants described positive experiences from exercising during pregnancy and also its difficulties. This study can contribute to a better understanding for women who would like to stay active during pregnancy.