Sökning: "Frank Rizzo"

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  1. 1. Does a Tailored Nine-week Training Intervention Improve Jump Height, Single-leg Stability, and Whole-body Stability Performance in Young Cross-country Skiers?

    Magister-uppsats, Umeå universitet/Avdelningen för idrottsmedicin

    Författare :Frank Rizzo; [2020]
    Nyckelord :Vertical ground-reaction forces; rate of force development; core stability; full-body test; balance; Olympic winter sport;

    Sammanfattning : The purpose of this study was to investigate if a nine-week training intervention composed of different mobility and stability exercises intending to improve jump height, whole-body stability, and single-leg stability of junior cross-country skiers. It was also of interest to see if the test equipment could determine the study participants' potential risk of injury with a built-in injury predictor measurement, Musculoskeletal Health (MSK). LÄS MER