Sökning: "Freestyle swim"

Hittade 3 uppsatser innehållade orden Freestyle swim.

  1. 1. Upper- & lower body strength and its correlation to performance in swimming

    Magister-uppsats, Högskolan i Halmstad/Akademin för ekonomi, teknik och naturvetenskap

    Författare :Julia Björk; [2018]
    Nyckelord :Swimming; 400m; 50m; freestyle; strength; lat-pulldown; squat; velocity;

    Sammanfattning : Background: To learn how to swim with proper technique takes fairly large amount of time and practice to learn and anelite swimmer spends 6-7 days training for improving aerobic capacity, anaerobic capacity and strength training for energy saving technique. Freestyle is the fastest swimming style and is performed in many different distances, 50m is classified as a sprint and the 400m as a middle-distance. LÄS MER

  3. 2. Upper body strength and endurance and its relationship with freestyle swim performance in elite swimmers

    Kandidat-uppsats, Högskolan i Halmstad/Akademin för ekonomi, teknik och naturvetenskap

    Författare :Natalie Storck; [2017]
    Nyckelord :Swim performance; Strength; Pull-up; Bench press; Freestyle swim; Elite swimmers; V4; Lactate; Simprestation; Styrka; Pull-up; Bänkpress; Frisim; Elit simmare; V4; Laktat;

    Sammanfattning : Background: Strength is considered an important part in swimming and is usually included in training programs for swimmers. However, studies assessing the relationship between muscle strength, muscle endurance and swim performance are not many and have showed different results. LÄS MER

  4. 3. The effect of Post activation potentiation on triceps brachii and latissimus dorsi on the aerobic performance of elite freestyle swimmers

    Kandidat-uppsats, Högskolan i Halmstad/Akademin för ekonomi, teknik och naturvetenskap

    Författare :Madeleine Eriksson; [2017]
    Nyckelord :Post activation potentiation; swimming; aerobic; V4-speed;

    Sammanfattning : Background: Competitive swimming is a sport that require high muscle strength to overcome the forces in the water. A phenomenon called post activation potentiation (PAP) is known to acutely increase power output. PAP can be defined as an increase in muscle performance after muscle contraction. LÄS MER