Sökning: "Jens Offerman"

Hittade 1 uppsats innehållade orden Jens Offerman.

  1. 1. Can internal and external load measures via Polar Vantage V predict training status in trained individuals? : - A prospective study during a normal and a heavy load training week.

    Magister-uppsats, Umeå universitet/Avdelningen för idrottsmedicin

    Författare :Jens Offerman; [2019]
    Nyckelord :Acute:chronic load ratio; POMS; Heart-rate recovery; Running Index;

    Sammanfattning : Purpose To evaluate the information provided by Polar Vantage V, a new generation of heart rate monitor/watch (HRM-watch) to the user, regarding the acute:chronic load ratio (ACLR), based onthe external and internal load measures and examine the measures against psychological and physiological measures before and during a threshold test with VO2max testing. Method A five-week prospective study with results and data collected during and after four normal training weeks and during a fifth week with a very high training load. LÄS MER