Avancerad sökning

Hittade 2 uppsatser som matchar ovanstående sökkriterier.

  1. 1. Very Heavy Resisted Sprint Training for Adolescent Football Players : A training intervention on acceleration, sprint and jump performance in late pubertal adolescent athletes

    Master-uppsats, Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

    Författare :Mikael Derakhti; [2018]
    Nyckelord :Resisted sprint training; Very heavy resisted sprint training; Sprint training; Speed; Power; Youth football; Youth Soccer; Football; Soccer; Specific resistance training; Biological age; mid-PHV; post-PHV; PAH; Belastad sprintträning; Väldigt tungt belastad sprintträning; Sprintträning; Snabbhet; Effektutveckling; Fotboll; Ungdomsfotboll; Specifik styrketräning; Biologisk ålder;

    Sammanfattning : Abstract Aim The main purpose of this study was to investigate and compare the effects of a very heavy resisted sprint training regimen and a unresisted sprint training regimen on sprint, acceleration and jump performance in late pubertal adolescent football (soccer) players at mid- to post-PHV and >95% PAH. Method In total 27 male football players were recruited as volunteer participants. LÄS MER

  3. 2. Cross Education; : The effect of 10 weeks of unilateral resistance training on strength and hypertrophy

    Kandidat-uppsats, Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

    Författare :Mikael Derakhti; John Åkerlund; [2016]
    Nyckelord :Cross Education; Cross transfer; Strength; Hypertrophy; Resistance training; Unilateral resistance training; contralateral limb strength; rehabilitation; Cross education; styrketräning; styrka; unilateral styrketräning; hypertrofi; rehabilitering;

    Sammanfattning : Abstract    Aim    The main purpose of this study was to investigate Cross Education (CE), and how gender, detraining and leg dominance affects CE in previously untrained subjects when conducting a unilateral resistance training program. We also investigated if unilateral resistance training can give a hypertrophic response. LÄS MER