Sökning: "Mindfulness-Acceptance-Commitment"

Hittade 3 uppsatser innehållade ordet Mindfulness-Acceptance-Commitment.

1. 1. Effekter av en MAC-intervention på Prestation, Mindfulness, Emotionsreglering, Prestationsångest och Psykologisk Ohälsa Jämfört med en Gruppdynamikintervention

   Magister-uppsats, Högskolan i Halmstad/Akademin för hälsa och välfärd

   Författare :Emil Andersson; [2021]
   Nyckelord :Emotional regulation; mindfulness; Mindfulness-Acceptance-Commitment; psychological illness; sport performance; Mindfulness Acceptance Commitment Approach idrottspsykologi;

   Sammanfattning : The purpose of this study was to examine effects of a Mindfulness-Acceptance-Commitment (MAC) intervention on football performance, mindfulness, emotional regulation, performance anxiety and psychological illness (general anxiety, depression and emotional/physical fatigue) compared to an active control group over time. Effects of the intervention were measured through a quantitative survey at three measure points, pre and post (immediately after) the intervention together with a two months follow up. LÄS MER

3. 2. Effects of a MAC Intervention on Performance and Well-being in Martial Arts Competitors

   Kandidat-uppsats, Högskolan i Halmstad/Akademin för hälsa och välfärd

   Författare :Paul Robinson; Magnus Cedenblad; [2020]
   Nyckelord :anxiety; experiential avoidance; martial arts; Mindfulness-Acceptance-Commitment; MAC; performance enhancement; sports mindfulness; sports performance; ångest; experientiellt undvikande; idrottsspecifik mindfulness; idrottsprestation; kampsport; MAC; Mindfulness-Acceptance-Commitment; prestationsförbättring;

   Sammanfattning : The aim of this study was to investigate the effectiveness of the Mindfulness-Acceptance-Commitment (MAC) approach for a group of competitive martial artists (n=22) compared to a passive control group of competitive martial artists (n=21) on levels of sporting performance, sports mindfulness, experiential avoidance and sport anxiety. Participants were allocated to groups based on the ability to attend the MAC training modules, held either in Gothenburg or Stockholm and participants performed self-ratings based on a survey completed pre- and post-intervention. LÄS MER

4. 3. INTERNET-BASED MINDFULNESS-ACCEPTANCE-COMMITMENT IN SPORTS: A RANDOMISED CONTROLLED TRIAL

   Uppsats för yrkesexamina på avancerad nivå, Umeå universitet/Institutionen för psykologi

   Författare :Henrik Andersson; Mikael Nilsson; [2019]
   Nyckelord :Sport psychology; self-care program; ACTSPORT; MAC; Acceptance and Commitment Therapy.; Idrottspsykologi; självhjälpsprogram; ACTSPORT; MAC; Acceptance and Commitment Therapy.;

   Sammanfattning : The psychological aspects of sports is crucial for performance and important for sustaining good mental health. Despite this, efforts to improve those aspects are surprisingly rare and partly due to stigmatization of help-seeking together with lack of time and economic resources. LÄS MER