Sökning: "Olle Hallkvist"

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  1. 1. Effekterna av praktisk ocklusionsträning periodiserat med ett traditionellt styrketräningsprogram på anaerob prestation

    Kandidat-uppsats, Umeå universitet/Idrottsmedicin

    Författare :Kristoffer Hedlund; Olle Hallkvist; [2015]
    Nyckelord :Occlusion; strength training; lactate; anaerobic capacity; periodization; Ocklusion; styrketräning; laktat; anaerob kapacitet; periodisering;

    Sammanfattning : Background: Practical blood flow restriction (pBFR) combined with resistance training has been proven to facilitate muscle strength despite training at low intensity. However, research investigating the effects of long-term pBFR-training and its periodization with strength training (ST) at a higher intensity is lacking, as well as the effects of occlusion training on blood lactate levels (BLL) over time. LÄS MER