Sökning: "Post activation potentiation"

Visar resultat 11 - 12 av 12 uppsatser innehållade orden Post activation potentiation.

1. 11. Effects of Back Squat Post Activation PotentiationProtocol on 30 Meter Sprint Performance : Amongst male Crossfit athletes

   Kandidat-uppsats, Högskolan i Halmstad/Akademin för ekonomi, teknik och naturvetenskap

   Författare :Viktoria Stefanescu; [2016]
   Nyckelord :Crossfit; Post Activation Potentiation; PAP; Back Squat; 1RM; Sprint Performance;

   Sammanfattning : Background: Post activation potentiation (PAP) is an increased muscular performance thatoccurs after maximal voluntary contraction. Previous studies have shown a significantincrease in explosive movements, such as sprint and jump performance, as an effect ofthese maximal contractions. LÄS MER

3. 12. Post-activation Potentiation in Moderately Heavy Squats following a Heavy Pre-load Squat

   Master-uppsats, Högskolan i Halmstad/Biomekanik och biomedicin

   Författare :Oscar Björk; [2014]
   Nyckelord :Squat; PAP; Post-activation potentiation; strength; exercise; power; 1RM;

   Sammanfattning : Abstract Post-activation potentiation (PAP) is a phenomenon where force output is acutely enhanced following muscular contraction. Previous research has documented enhanced performance in power-type light exercise following a heavy pre-load, such as vertical jumps following heavy squats. LÄS MER