Sökning: "contralateral limb strength"

Hittade 1 uppsats innehållade orden contralateral limb strength.

1. 1. Cross Education; : The effect of 10 weeks of unilateral resistance training on strength and hypertrophy

   Kandidat-uppsats, Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

   Författare :Mikael Derakhti; John Åkerlund; [2016]
   Nyckelord :Cross Education; Cross transfer; Strength; Hypertrophy; Resistance training; Unilateral resistance training; contralateral limb strength; rehabilitation; Cross education; styrketräning; styrka; unilateral styrketräning; hypertrofi; rehabilitering;

   Sammanfattning : Abstract    Aim    The main purpose of this study was to investigate Cross Education (CE), and how gender, detraining and leg dominance affects CE in previously untrained subjects when conducting a unilateral resistance training program. We also investigated if unilateral resistance training can give a hypertrophic response. LÄS MER