Sökning: "höghöjdsträning"

Hittade 1 uppsats innehållade ordet höghöjdsträning.

  1. 1. Six weeks of high intensity interval training with hyperoxia or normoxia in trained cyclists : A polarized and periodized training approach

    Master-uppsats, Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

    Författare :Tom Manselin; Olof Södergård; [2015]
    Nyckelord :hyperoxia; running; cycling; VO2max; interval; training; HIIT; HIT; polarized; periodized; normoxia; oxelerate; O2; oxygen; lactate; glucose; performance; monark; SRM; power output; watt; isoeffort; VO2peak; lactate treshold; saturation; SaO2; TRIMP; training load; RPE; Bannister; oxygen uptake; ventilation; oxygen supplementation; GIH; Karolinska Institutet; hypoxia; high intensity interval training; periodization; hyperoxi; löpning; cykling; intervallträning; högintensiv intervallträning; polariserat; periodiserat; normoxi; laktat; glukos; prestation; prestationstest; laktattröskel; träningsbelastning; syreupptag; syretillförsel; hypoxi; höghöjdsträning;

    Sammanfattning : Aim The main aim of this study was to investigate the longitudinal effects on cycling performance using a polarized and periodized scheme that was highly supervised and controlled. The second aim was to investigate the effect of using Hyperoxia. LÄS MER