Sökning: "ratings of perceived exertion"
Visar resultat 1 - 5 av 9 uppsatser innehållade orden ratings of perceived exertion.
1. Comparison of muscle oxygen kinetics between occluded and non-occluded dynamic low-intensity exercise performed till failure : A quantitative study
Kandidat-uppsats, Umeå universitet/Avdelningen för fysioterapiSammanfattning : Aim: To examine local muscle oxygen kinetics when performing wrist extensions till failure in an occluded versus non-occluded state, to compare the perceived ratings of pain and local muscle exertion, and analysing presence of gender differences. Methods: Twenty-one healthy individuals (mean age 25,6±3. LÄS MER
2. Differences in delayed onset muscle soreness, lactate levels, perceived exertion and pain between two bouts of blood flow restriction training in young, trained, men and women
M1-uppsats, Högskolan i Halmstad/Akademin för företagande, innovation och hållbarhetSammanfattning : Background Resistance training with high intensity has multiple health benefits but high intensity (>60% 1 repetition maximum) resistance training is sometimes contraindicated, thus exercise modalities that utilize lower intensity (≤60% 1 repetition maximum) could be used. Low intensity exercise does not normally yield the same benefits as high intensity but when combined with blood flow restriction (BFR) it has been shown to yield similar results to that of high intensity resistance training. LÄS MER
3. Intern träningsbelastning under en försäsong hos ett fotbollslag i Damallsvenskan : Förhållande mellan intern träningsbelastning och wellness
Magister-uppsats, Linnéuniversitetet/Institutionen för idrottsvetenskap (ID)Sammanfattning : Introduction: Monitoring football players training load is important, lack of recovery and high training load can result in injury or illness.Aim: Describe internal training load, acute chronic workload ratio (ACWR) and wellness of female elite football players. Investigate the relationship between daily training load and wellness. LÄS MER
4. Kartläggning samt beskrivning av självskattad styrketräningsdosering under tävlingssäsong : Hos manliga spelare inom amerikansk fotboll i Sveriges högsta och tredje liga
Magister-uppsats, Linnéuniversitetet/Institutionen för idrottsvetenskap (ID)Sammanfattning : Bakgrund: Amerikansk fotboll är en sport under tillväxt internationellt. I Sverige finns tre herrligor i dagsläget. Styrketräning är, nästintill, nödvändigt för spelare inom amerikansk fotboll för att optimera prestation samt reducera risk för akuta- samt överbelastningsskador. LÄS MER
5. Analysis of Potential Determinants of Cycle Commuting Speed : With Special Reference to Gears, Showers, and Ratings of Perceived Exertion
Master-uppsats, Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskapSammanfattning : Aim: The aim of this study is to analyse potential determinants of cycle commuting speed, with the following research questions: 1. How does cycle commuting speed relate to amount of gears, access to shower facilities, and rating of perceived exertion (RPE), when sex, age, weight, body mass index (BMI), duration, last digit in self-reported duration, and cycling area are controlled for? 2. LÄS MER