Sökning: "session rating of perceived exertion"

Hittade 3 uppsatser innehållade orden session rating of perceived exertion.

  1. 1. Intern träningsbelastning under en försäsong hos ett fotbollslag i Damallsvenskan : Förhållande mellan intern träningsbelastning och wellness

    Magister-uppsats, Linnéuniversitetet/Institutionen för idrottsvetenskap (ID)

    Författare :Jessica Glas; [2021]
    Nyckelord :Acute chronic workload ratio; internal training load; session rating of perceived exertion; wellness; women’s football;

    Sammanfattning : Introduction: Monitoring football players training load is important, lack of recovery and high training load can result in injury or illness.Aim: Describe internal training load, acute chronic workload ratio (ACWR) and wellness of female elite football players. Investigate the relationship between daily training load and wellness. LÄS MER

  3. 2. Palm cooling as a strategy to increase performance in a near maximal effort barbell bench press of sub-elite powerlifters.

    Kandidat-uppsats, Umeå universitet/Avdelningen för fysioterapi

    Författare :Olle Brockstedt Engström; Edvin Hagen; [2020]
    Nyckelord :;

    Sammanfattning : Introduction: Previous studies have examined the performance enhancing effects on training volume by inter-set palm cooling. No previous studies have measured average velocity to determine the increases in performance by utilizing palm cooling in a near maximal bench press. LÄS MER

  4. 3. Muscle glycogen depletion and resynthesis in highly trained male cyclists

    Magister-uppsats, Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

    Författare :Mikael Salomonsson Flockhart; [2011]
    Nyckelord :glykogen; train low; cykel; FFA; uthållighetsarbete; tränarlänkcykel;

    Sammanfattning : Aim The aim of this study was to establish a method to create a difference between groups in muscle glycogen content as well as to investigate the effect of training in low muscle glycogen state on metabolic and physiological parameters. Method During two trials, a subject group of ten highly trained male road or mountain bike cyclists ((mean±SD) age, hight, body weight, VO2max, and VO2max·kg-1 was 28±5 years, 74. LÄS MER