Sökning: "weight lifting belt"

Hittade 2 uppsatser innehållade orden weight lifting belt.

1. 1. The effect of a weight lifting belt and the use of valsalva maneuver on power output and velocity in a squat

   Kandidat-uppsats, Högskolan i Halmstad/Akademin för ekonomi, teknik och naturvetenskap

   Författare :Julia Björk; [2017]
   Nyckelord :Linear encoder; power output; squat; strength training; valsalva maneuver; velocity; weight lifting belt; Effektutveckling; hastighet; knäböj; linear encoder; lyftarbälte; styrketräning; valsalvamanövern;

   Sammanfattning : Background: A squat is a common exercise that is used in many areas of strength training and for different purposes and the literature is inconclusive when it comes to whether the weight lifting belt (WB) affects performance and/or is injury-preventing. The use of breathing techniques is common during heavy lifting and therefore the practice of the breathing teqnice; valsalva maneuver (VM) may be of interest to study and if this along with the WB can provide some advantages in power output and velocity. LÄS MER

3. 2. The weight lifting belt’s impact on power output, velocity and range of motion in a squat

   Kandidat-uppsats, Högskolan i Halmstad/Akademin för ekonomi, teknik och naturvetenskap

   Författare :Amanda Engberg; [2017]
   Nyckelord :weight lifting belt; squat; ROM; power; velocity;

   Sammanfattning : Abstract Background: Using a weight lifting belt when performing a variety of resistance exercises is becoming more and more common. The purpose of using a weight lifting belt is its supposed ability to reduce compressive forces on the lumbar spine and enhancement of athletic performance. LÄS MER