Web-Application for Tracking Exercise and Dietary Habits and Their Effect on Biometrics, with Integrated Coaching

Sammanfattning: The use of mobile or web-applications in combination with different wearable devices to track biometric data such as heart rate and glucose levels has become increasingly common. However, using such applications with the aim of better understanding your health and understanding how biometric data is correlated to your health can be quite challenging.The goal of the project is to create a web-application together with the stakeholder of the project, Amino Health, that helps their clients with this challenge. The web-application supports regular users and coaches. Regular users are provided with an Oura Ring by Amino Health, which tracks biometrics including, heart rate, heart rate variability and other data related to the user's sleep. The web-application pairs the biometric data with activities chosen by the user, such as physical activities or food choices.These pairs are visualized in a way that shows how the activities correlate with the biometric data. A user may for example want to see how physical activity affects their sleep duration. Regular users can request guidance from coaches who are employed by Amino Health and the coach can help them interpret their data and provide nutritional or training-related advice.