Funktioner för förbättrad träning : En kvalitativ studie om Quantified-selfers uppfattning och erfarenheter kring beteendeförändring i Runkeeper
Sammanfattning: The purpose of this study was to find out how fitness applications should be designed to help Quantified-selfers to change a behavior. This was investigated by interviewing users of the fitness-tracking application Runkeeper, and focused on users experiences, how they use it and in what way their behavior has changed. The study showed that the application had overall improved the users training behavior, but it differed in the way in which it had succeeded. The app was seen as a positive resource that allowed the users to follow and compare their results, which led to that they progressed in their training. What features the users used, which they did not use and which they wanted was individually and depended on the users desired outcome of their training. Finally, it is suggested how future wearable tech regarding fitness can be designed to help Quantified-selfers further to change a behavior.
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