Upplevelser av fysisk aktivitet i samband med depression och depressiva symtom

Sammanfattning: Background: Depression is a condition that adversely affects an individual’s thoughts, emotional life and overall well-being. Research indicates that physical activity is beneficial for those suffering from major depression and depressive symptoms.   Purpose: To compile current research findings on human experiences of physical activity associated with major depression and depressive symptoms.   Method: Literature study of published articles in the current field. Out of 14 carefully read articles, ten were selected for quality review and included in the study. Seven of the articles used were determined to be of high quality while three were determined to be of medium-high quality.   Result: Physical activity is experienced by most as positive and that it can be an aid in the processing and management of major depression and depressive symptoms. Many experienced their mood to be improved, decreased anxiety levels and an increased level of stability and harmony due to exercise.   Conclusion: Physical activity has a positive effect on the well-being of people with major depression and depressive symptoms. The results of this literature review can offer understanding as to how people with major depression and depressive symptoms experience physical activity. It can also provide nursing tools that can improve responses and give motivation for these individuals, while helping them overcome obstacles and barriers regarding physical activity.