Sökning: "Mindfulness Based Stress Reduction"

Visar resultat 1 - 5 av 40 uppsatser innehållade orden Mindfulness Based Stress Reduction.

1. 1. Yoga inom ämnet Idrott och hälsa : En kvalitativ studie om lärares syn på yoga iundervisningen inom idrott och hälsa

   Magister-uppsats, Gymnastik- och idrottshögskolan, GIH/Institutionen för rörelse, kultur och samhälle

   Författare :Dennis Svensson; Samman Shamsolketabi; [2023]
   Nyckelord :Yoga; Idrott och hälsa; stress;

   Sammanfattning : Purpose & question The purpose of the study is to investigate how the teachers in the subject of sports and healthlook at yoga, as well as whether yoga can be implemented in teaching within the subject ofsports and health in relation to students stress management/reduction. • What is the view of teachers in sports and health on yoga as content in the teaching? • How is yoga used in practice? • Teachers in the subject of sports and health see yoga as an effective method to reducethe student's stress level? Method The study has a qualitative approach and data was collected using five semi-structuredinterviews with physical education teachers at three different high schools in northern Stockholm. LÄS MER

3. 2. The neural correlates of mindfulness-based therapy on anxiety : A systematic review

   Kandidat-uppsats, Högskolan i Skövde/Institutionen för biovetenskap

   Författare :Alexandra Lindberg; Shahad Al-Bachachi; [2023]
   Nyckelord :Anxiety; mindfulness-based interventions; mindfulness-based stress reduction; mindfulness-based cognitive therapy; neural mechanisms;

   Sammanfattning : Anxiety is a high-prevalence disorder, and it is often treated by medication which can be costly, has side effects, and is not available for everyone in need. Mindfulness-based interventions (MBIs) such as mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are great alternatives to treat anxiety. LÄS MER

4. 3. The Effects of Mindfulness Meditation on Stress Measured by Heart Rate Variability: A Systematic Review

   Kandidat-uppsats, Högskolan i Skövde/Institutionen för biovetenskap

   Författare :Andreas Backlund; [2022]
   Nyckelord :stress; mindfulness meditation; mindfulness-based interventions; heart rate variability;

   Sammanfattning : Stress is a global health issue and effective stress management techniques are much needed. Mindfulness meditation in the form of mindfulness-based interventions have been shown to be effective interventions for self-reported stress reduction. LÄS MER

5. 4. The Effectiveness of Mindfulness Interventions on the Bereaved

   Kandidat-uppsats, Högskolan i Skövde/Institutionen för biovetenskap

   Författare :Moa Tervonen; [2021]
   Nyckelord :grief; mindfulness-based cognitive therapy; mindfulness; intervention; bereavement;

   Sammanfattning : Losing a loved one can lead to bereavement grief. It is often accompanied by anxiety, profound sadness, sleep disturbance and lingering depression. Prolonged grief can affect the ability to function properly, through overall reduction in cognitive function. LÄS MER

7. 5. Med öppet hjärta och nyfiket sinne : Upplevd förändring till följd av mindfulnessbaserade grupprogram

   Uppsats för yrkesexamina på avancerad nivå, Linköpings universitet/Institutionen för beteendevetenskap och lärande

   Författare :Lisa Samuelsson; [2021]
   Nyckelord :Mindfulness-based stress reduction; Mindfulness-based cognitive therapy; MBSR; MBKT; Qualitative thematic analysis; Mindfulnessbaserad stressreduktion; Mindfulnessbaserad kognitiv terapi; MBSR; MBKT; Kvalitativ tematisk analys;

   Sammanfattning : Mindfulnessbaserad stressreduktion och mindfulnessbaserad kognitiv terapi är två program som har god evidens vid ett flertal psykiska och fysiska tillstånd. Den övervägande delen av tidigare forskning är dock kvantitativ. LÄS MER