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Sammanfattning: The study aimed to explore users' experiences of behavioral activation therapy (BAT) in the context of cognitive behavioral therapy (CBT). Behavioral activation therapy is a therapeutic approach that emphasizes engaging in meaningful activities to counteract depression and improve overall well-being. The study was conducted through semi-structured interviews with eight participants aged between 18 and 25, all of whom had undergone behavioral activation therapy and exhibited diverse perspectives on their treatment experiences. Our analysis was guided by Maslow's hierarchy of needs, particularly focusing on self-actualization, to gain insights into how the tools provided to participants influenced their journey toward rehabilitation. Additionally, we explored exposure therapy, a component of cognitive behavioral therapy commonly used to address phobias pertaining to participants'treatment experiences. Lastly, we investigated potential stigmatization surrounding mental illness among young adults, aiming to uncover societal attitudes and their impact on individuals seeking treatment. The study's results highlighted the diverse range of tools utilized within behavioral activation therapy, showcasing the multifaceted nature of this therapeutic approach. It also became evident that despite the well-documented positive outcomes associated with behavioral activation, users' experiences were not uniformly positive. Our study's conclusion suggests that behavioral activation is indeed an effective treatment for individuals with various mental health issues such as depression, anxiety, and phobias. It emphasizes the importance of voluntary participation and intrinsic motivation in facilitating positive treatment outcomes. By shedding light on the complexities of users' experiences and the broader societal context in which treatment occurs, this study contributes to the ongoing discourse surrounding mental health treatment approaches and their implementation.