Sökning: "The just one look method Niklas Lindström"
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1. The Just One Look Method : The Act of Inward Looking and the Self-Directed Attention Exercise
Kandidat-uppsats, Linnéuniversitetet/Institutionen för psykologi (PSY)Sammanfattning : The aim of this study was to examine personal experiences of an alternative method for improving mental health and well-being called The Just One Look Method (JOLM). Data were collected and analyzed by qualitative content analysis of eight semi-structured interviews of JOLM users resulting in three main themes: The Act of Inward Looking (AIL), The Self-Directed Attention Exercise (SDA) and Consequences of JOLM. LÄS MER
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