THE EFFECTS OF MINDFUL MEDITATION AND CYCLIC HYPERVENTILATION WITH RETENTION ON INTEROCEPTION IN HEALTHY ADULTS : A STUDY ON HEART RATE VARIABILITY AND INTEROCEPTIVE CAPACITY

Sammanfattning: The aim of this study was to investigate the comparative effects of mindful meditation and cyclic hyperventilation with retention upon interoceptive ability and heart rate variability (HRV). Further studies comparing meditation and breathwork contribute to a greater understanding of their potential benefits and have the potential to enhance overall well-being in the general population. A pre-post randomized controlled trial design was employed. Interoceptive accuracy was assessed through heartbeat detection task. Interoceptive sensibility was measured through confidence judgments, and interoceptive awareness by the correlation between accuracy and sensibility. Participants were randomly assigned to perform mindful meditation or cyclic hyperventilation with retention once per day for 21 consecutive days. No differences in interoceptive capacity and HRV was observed between the groups, but a tendency towards improved accuracy and increased confidence for both groups. However, the mindful meditation group exhibited a stronger positive association between HRV and interoceptive accuracy after the intervention, while the opposite was true for the cyclic hyperventilation group. Additionally, interoceptive awareness remained stable throughout the study. Mindful meditation demonstrated an enhancement in parasympathetic activity, as evidenced by higher RMSSD values. In contrast, cyclic hyperventilation with retention resulted in a substantial reduction in parasympathetic activity. This study highlights the complexity of interoception and emphasizes the need for further investigation in the context of mindfulness-based and breathwork interventions.