Sökning: "Villiam Bornström"

Hittade 1 uppsats innehållade orden Villiam Bornström.

  1. 1. THE EFFECTS OF MINDFUL MEDITATION AND CYCLIC HYPERVENTILATION WITH RETENTION ON INTEROCEPTION IN HEALTHY ADULTS : A STUDY ON HEART RATE VARIABILITY AND INTEROCEPTIVE CAPACITY

    Kandidat-uppsats, Umeå universitet/Institutionen för psykologi

    Författare :Villiam Bornström; [2023]
    Nyckelord :Interoception; Homeostasis; Heartrate Variability;

    Sammanfattning : The aim of this study was to investigate the comparative effects of mindful meditation and cyclic hyperventilation with retention upon interoceptive ability and heart rate variability (HRV). Further studies comparing meditation and breathwork contribute to a greater understanding of their potential benefits and have the potential to enhance overall well-being in the general population. LÄS MER