Effekter av kortvarig fysisk aktivitet på kognitiva förmågor

Sammanfattning: Quick work out sessions has been shown to improve students’ academic performance. Furthermore, certain cognitive functions have also been shown to improve academic performance. The aim of this study was therefore to investigate if quick work out sessions can improve certain cognitive functions and whether these functions could act as mediator variables between exercise and academic performance. Thirty participants were randomly assigned to a control group that was shown a music video (n=15) and an experiment group that was asked to use a step up exercise device (n=15). Cognitive shifting, episodic memory and perceptual speed were tested in both groups, before and after the intervention. The result didn’t show a significant effect on any cognitive function. This might be explained by the low amount of participants, considering that similar studies often have small effects.Key words: acute exercise, cognitive shifting, episodic memory, perceptual speed.