Sökning: "Juliane Philine Rothmaler"

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  1. 1. Yoga for musicians How can yoga help a musician physically and mentally?

    Kandidat-uppsats, Lunds universitet/Konstnärliga fakulteten i Malmö

    Författare :Juliane Philine Rothmaler; [2022]
    Nyckelord :Musicians; hatha yoga; pranayama; relaxation; concentration; malposition; Performing Arts;

    Sammanfattning : Special hatha yoga classes for musicians and variations of postures (asana) in normal yoga classes. Why and how to apply the different branches of hatha yoga in a yoga class. Practicing breathing exercises (pranayama), concentration (dharana)/meditation (dhyana), postures (asana) and relaxation (savasana). LÄS MER