Sökning: "Domen Bremec"

Hittade 2 uppsatser innehållade orden Domen Bremec.

1. 1. Very Heavy Resisted Sprinting: A Better Way to Improve Acceleration? : Effects of a 4-Week Very Heavy Resisted Sprinting Intervention on Acceleration, Sprint and Jump Performance in Youth Soccer Players

   Master-uppsats, Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

   Författare :Domen Bremec; [2018]
   Nyckelord :sprint; resisted sprinting; acceleration; jumping; speed; football; soccer;

   Sammanfattning : Abstract Aim was to investigate the effects of heavy resisted and unresisted sprint training protocols and see its effects on sprint time, vertical and horizontal jumping and sprint mechanics. Youth male soccer players [n=27] participated in this study, they were all individually assessed for the horizontal force-velocity profile using two unresisted sprints and load-velocity profile using four progressively resisted sprints (25%, 50%, 75% and 100% body mass). LÄS MER

3. 2. Practical applications of an optimized plyometric training – an overview

   Master-uppsats, Linnéuniversitetet/Institutionen för idrottsvetenskap (ID)

   Författare :Domen Bremec; [2017]
   Nyckelord :plyometrics; stretch-shortening cycle; explosive performance; ballistic training; reactive strength index;

   Sammanfattning : Plyometric training has always been a topic of interest in terms of sport perfor-mance enhancement and development. The most relevant and up-to-date data has been reviewed to try to answer the question “what kind of plyometric training to use” to improve ones’ performance. LÄS MER