Sökning: "Reactive Strength Index"

Hittade 5 uppsatser innehållade orden Reactive Strength Index.

  1. 1. Countermovement Jump To Monitor Neuromuscular Fatigue In Endurance Athletes : A correlation study between training load and CMJ-variables

    Kandidat-uppsats, Umeå universitet/Avdelningen för idrottsmedicin

    Författare :Julia Wedman; [2023]
    Nyckelord :Jump height; Reactive Strength Index; Flight time; impulse;

    Sammanfattning : Training load monitoring is crucial to examine fatigue status. The currently available methodsshow diverse validity, and each come with their limitations. The advantages of CMJ are manyand seem to be useful within team sports, although its use on endurance athletes needs moreresearch. LÄS MER

  3. 2. Vad är träningseffekten av ett femveckors styrketräningsprogram kontra ett agilityträningsprogram för unga fotbollsspelande pojkar?

    Kandidat-uppsats, Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

    Författare :Natalie Eriksson; [2020]
    Nyckelord :soccer; training protocol; jumping ability; power; sprint ability; agility; tränarlänkfotboll;

    Sammanfattning : Background Power, sprint and agility abilities are important capacities in modern soccer and are often decisive for the outcome of the game. Finding ways to develop these as effective as possible and improve game related performance is important to optimize further physical development. LÄS MER

  4. 3. Effects of combined isometric followed by plyometric exercise on vertical jump performance of soccer players.

    Master-uppsats, Mittuniversitetet/Institutionen för hälsovetenskap

    Författare :Angelo Roussos; [2019]
    Nyckelord :Back squat; ground contact time; drop jump; performance optimisation; quantitative protocol; reactive strength index;

    Sammanfattning : .... LÄS MER

  5. 4. Rebound jump test to measure neuromuscular fatigue : -an attempt to understand training readiness and minimize injury incidence in youth team sports

    Magister-uppsats, Linnéuniversitetet/Institutionen för idrottsvetenskap (ID)

    Författare :Jesper Gustafsson; [2019]
    Nyckelord :neuromuscular fatigue; training load; youth team sport; sports medicine; physiotherapy;

    Sammanfattning : Background: A high injury-incidence in the world of youth team sports requires athletes, teams and healthcare to invest big amounts of money and time. There is a need to find implementable time- and cost-effective strategies that can highlight youth athletes at increased risk of sustaining injuries, to inform the physiotherapist’s/coach’s training plan for training load adjustments. LÄS MER

  7. 5. Practical applications of an optimized plyometric training – an overview

    Master-uppsats, Linnéuniversitetet/Institutionen för idrottsvetenskap (ID)

    Författare :Domen Bremec; [2017]
    Nyckelord :plyometrics; stretch-shortening cycle; explosive performance; ballistic training; reactive strength index;

    Sammanfattning : Plyometric training has always been a topic of interest in terms of sport perfor-mance enhancement and development. The most relevant and up-to-date data has been reviewed to try to answer the question “what kind of plyometric training to use” to improve ones’ performance. LÄS MER