Sökning: "high intensity training"

Visar resultat 11 - 15 av 106 uppsatser innehållade orden high intensity training.

1. 11. Differences in delayed onset muscle soreness, lactate levels, perceived exertion and pain between two bouts of blood flow restriction training in young, trained, men and women

   M1-uppsats, Högskolan i Halmstad/Akademin för företagande, innovation och hållbarhet

   Författare :Kristoffer Palo; [2023]
   Nyckelord :;

   Sammanfattning : Background Resistance training with high intensity has multiple health benefits but high intensity (>60% 1 repetition maximum) resistance training is sometimes contraindicated, thus exercise modalities that utilize lower intensity (≤60% 1 repetition maximum) could be used. Low intensity exercise does not normally yield the same benefits as high intensity but when combined with blood flow restriction (BFR) it has been shown to yield similar results to that of high intensity resistance training. LÄS MER

3. 12. Kvinnliga elithandbollsspelares upplevelse av menssmärta och dess påverkan på prestation : En enkätstudie

   Uppsats för yrkesexamina på grundnivå, Gymnastik- och idrottshögskolan, GIH/Institutionen för fysiologi, nutrition och biomekanik

   Författare :Oscar Gransten; Potter Hannah; [2023]
   Nyckelord :tränarlänkhandboll;

   Sammanfattning : Objective  The aim of this study was to investigate the impact of menstrual pain on the perceived performance of female elite handball athletes during training and competition. Additionally, the study aimed to explore how this topic can be discussed with coaches and if there are any training plans based on the individuals' menstrual cycle. LÄS MER

4. 13. Development of Application for Fatigue and Asymmetry Feedback During Flywheel Training : Evaluating Usability and Feasibility of Synchronized Sensor Data

   Master-uppsats, KTH/Medicinteknik och hälsosystem

   Författare :Jonatan Hussmo; [2022]
   Nyckelord :Sensor synchronization; Fatigue; Asymmetry; Flywheel training; Usability; Sensorsynkronisering; Trötthet; Asymmetri; Svänghjulsträning; Användbarhet;

   Sammanfattning : Using technology to evaluate performance is a field that previously has been limited to laboratories and high budgets. Today, the evolving of sensor technology and "internet of things" can help us provide more accessible, affordable and perhaps even more reliable feedback about performance. LÄS MER

5. 14. Periodic Inhalation of Carbon Monoxide Prior to Repeated Sprint Training – a Nuanced Way for Improving Repeated Sprint Ability

   Master-uppsats, Gymnastik- och idrottshögskolan, GIH/Institutionen för fysisk aktivitet och hälsa

   Författare :Christoffer Sundqvist; [2022]
   Nyckelord :Endurance; Cycling; high-intensity interval training; Repeated sprint ability; Repeated sprint exercise; Carbon monoxide.;

   Sammanfattning : Background: Repeated sprint training in hypoxia has shown to be superior to training in normoxia. However, both natural and simulated altitude training are strategies that are not always accessible and expensive due to traveling or the need for advanced equipment. LÄS MER

7. 15. Kommunernas klimatanpassning till framtida värmeböljor i Sverige

   Master-uppsats, Lunds universitet/Miljövetenskaplig utbildning

   Författare :Johanna Åström; [2022]
   Nyckelord :heat waves; extreme heat; climate change; climate change adaptation; adaptive capacity; risk management; resilience; elderly; public health; municipalities; local governance; Earth and Environmental Sciences;

   Sammanfattning : Extreme temperatures are increasing in frequency as well as intensity due to human induced climate change. Heat waves now pose a very high risk to the public health in Sweden and the elderly are particularly vulnerable. This study therefore aimed to investigate how Swedish municipalities are working to strategically manage these health risks. LÄS MER