Sökning: "self-myofascial release"
Hittade 5 uppsatser innehållade orden self-myofascial release.
1. Effects of foam rolling on ankle joint ROM and hamstring flexibility
Kandidat-uppsats, Göteborgs universitet/Institutionen för kost- och idrottsvetenskapSammanfattning : Foam rolling is a popular tool among athletes and recreationally active individuals. The manufacturer's promises athletic improvements but little is known what benefits the foam roller gives. In this intervention study, we will explore self-myofascial release with foam rolling. LÄS MER
2. The effects of Foam Rolling and Static Stretching on bilateral forward jumping ability and flexibility of the hamstrings musculature
Kandidat-uppsats, Högskolan i Halmstad/Akademin för ekonomi, teknik och naturvetenskapSammanfattning : Background: Foam rolling (FR) is a promising new trend in the world of resistance training, sports and athletics. It is often used as a warm up activity as a substitute or addition to stretching modalities such as static stretching (SS). LÄS MER
3. Effects of self myofascial release on grip strength recovery
Kandidat-uppsats, Göteborgs universitet/Institutionen för kost- och idrottsvetenskapSammanfattning : Introduction: Recovery is a key aspect in sports performance. Self myofascial release is a technique where you massage your muscles with various tools. Previous study have showed that it can improve mobility. There is a lack of scientific studies made in this area. LÄS MER
4. The acute effect of a foam rolling and a dynamic stretch warm-up routine on jumping performance
Magister-uppsats, Högskolan i Halmstad/Bio- och miljösystemforskning (BLESS)Sammanfattning : Background: Self-myofascial release is widely used by athletes but the scientific evidence of its supposedly positive effects is limited. This study was conducted to investigate the effects of foam rolling as a warm-up routine in comparison with a dynamic stretching routine and how it may affect the jumping performance among subjects familiar with weight training. LÄS MER
5. A Comparison Between Foam Rolling and Dynamic Stretch on Throwing Velocity and Accuracy Among Male Handball Players
Magister-uppsats, Högskolan i Halmstad/Bio- och miljösystemforskning (BLESS)Sammanfattning : The monotonous and strenuous shoulder moving pattern during throwing may result in microtrauma and fibrous adhesions between the layers of fascia among athletes. In the last decade, self myofascial release (SMR) has gained good reputation as a way to treat these adhesions. LÄS MER